Connection with One Self
Connecting to one-self is essential before you can connect to anyone else. Discover my posts on the subject!
The day my walking needed fixing
“Why the hell people don’t mind their own business and let me do my own thing?”. The answer is: by wanting to change and actually doing it, you show people that another alternative is possible and, for some, it is unbearable, heresy almost.
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My 2 cents for people who want to start envisioning their dream life (2/2)
So last week I was talking about how to start envisioning your dream life. This week, I wanted to present you with the tiny lines at the bottom of the previous post. You know, the ones you never read but really should? Those ones. Let’s call them “Complementary guidelines for…
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My 2 cents for people who want to start envisioning their dream life (1/2)
“How do you do that? How can you sit down and have all those thoughts coming to you?” That is an excellent question that got me thinking since, so I figured I would share my 2 cents about it.
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Sometimes, all you need is stop finding yourself excuses…
Sometimes, all you need is stop finding yourself excuses…
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The Surrender Experiment
This is a book review of “The Surrender Experiment” of Michael A. Singer
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When I turned 40, I did an experiment.
Over the past few years, I have attended several personal growth and transformation conferences, workshops and other retreats. But most of them left me with a sense of…mismatch. Indeed, I always thought this was a very personal work, where everyone is going at his own pace, at his own time.…
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How to chose a life coach?
Coaching and therapy can sometimes represent significant investments, so temptation can be big to go for cheap. But like any other expense, cheap doesn’t necessarily means you will get the best out of it…Ask Lynda 😉
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Why do we struggle so much to have standards?
It takes guts and resilience to define, set and stick to your standards. You might end up being labelled as “selfish” more than once. But, at the end of the day, it’s the only way for you to protect yourself from toxic relationships-before you are able to build some supporting…
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When is the last time you did only one thing at a time?
In a world where we are constantly trying to maximise, optimise, multitask, we do our best to increase the time we have available. Still, since 24 hours per day is a pretty set value, doing a couple of things at the same time seems to be the only way 😅
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I sucked at picking up a career
I vividly remember telling myself “I am not going to do that my entire life” after sitting back at my desk after lunch, on my very first day in the job. To this day, I don’t know why. My intuition, I guess? Either way, a gut feeling is one thing,…
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I forget how lucky I am sometimes.
I was finishing my round in the evening a few days ago when I heard what I thought were 2 dogs fighting, then again, something resembling some animal growls. I didn’t pay too much attention to it, until I had a look and realised the sound was actually coming out…
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Why small changes matter and how you can start implementing them
I was chatting with a friend of mine the other day and he was telling me “I could never work with a life coach”. I was a bit confused, yet curious, and asked what he meant by that. He said “I don’t know, going for a coach, all this change…
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The 10 biggest misconceptions about coaching in Europe
The truth is: most people have no clue what coaching is. Most of the time, they have “heard of” and they “think that” but it’s a bit of a guess, specially in our European cultures where coaching is not a thing-yet. Bellow, I have gathered affirmations I regularly heard about…
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The Unexpected Power of a Mirror
We often underestimate how hard it is to look at ourselves in the mirror. But when we have to, we will often lower our eyes or prefer to fix the side, looking to avoid any kind of genuine eye contact. Some will look at themselves but break the spell after…
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10 Tips to experience different Christmas holidays this year
I have gathered below 10 tips that I hope will help you see this time from a different angle and motivate you to take a more proactive approach when it comes to family holidays.
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The Unexpected Joy of Being Single
Hi guys, apologize for the silence lately- lot of amazing things going on! But I’m still reading some great books so I can share them with you 🙂 You will find my last sum up below and you can find the list of books I think could help you here:…
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Time for a change
You see this post and you wonder “Oh, I didn’t hear from her for quite a bit actually”. Indeed! At a time of the year where everyone is going for sunny destinations, yours truly decided to have a slightly different summer: my boyfriend and me decided to move and try…
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The Caribbean dilemma
Even though I have always found this to be one of the most unsettling part of change, I start to believe this is how you truly measure how much your life is changing: it’s not about how many new things you have created but how many you have happily left…
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The incredible power of let go
In a society where tick boxes and perfection are sold as the norm, we need to accept that accepting our fails and surrender to them is the only way to move forward. It’s time we realize that any end is an opportunity for something new.
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Beware of the watch dogs
The brain doesn’t make the process of changing easy for you: discover few tricks to pass the watch dogs of your brain and finally get passed your old habits.
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Amaia Elizalde 